Saturday, July 13th, 2024 ⏪ Fr 7/12 | Let God Prevail | Su 7/14 ⏩
#ex/DBfloorBenchPress 65.5,70.5,75.5,75.3
#ex/DeadLift/DB 75.5, 75.5 #ex/Bicep/Barbell 70.5,70.5
#ex/ShoulderPress/DB 25.9, 25.10 #ex/Abs/RussianTwist/DB 25.25x2 #ex/Bicep/UniSeatedHammer 25.5
#ex/Pullups/Towel 6,4 #ex/Lats/TRXRow 6,6
#ex/Pullups 6 #ex/DBRow2HipPocket 50.5 #ex/Traps/DBShrug 50.10
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: