Tuesday, August 13th, 2024 ⏪ Mo 8/12 | Let God Prevail | We 8/14 ⏩
#ex/FiveWayShoulder 10.10x4
#ex/DBfloorBenchPress 85.3 max
#ex/Quads/BarbellSquats 45.10, 185.5, 185.4, 215.3, 145.8
#ex/Triceps/RopePulldowns 43.8, 50.8, 50.8 #ex/FiveWayShoulder 10.10x5, x2
#ex/FiveWayShoulder 10.2
#ex/Chest/MachineChestPress/Burndown 170.11, 130.5, 90.5, 50.11
5 min rest #ex/Chest/MachineChestPress 170.3, 190.2, 210.1 sequentially
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: