Wednesday, August 21st, 2024 ⏪ Tu 8/20 | Let God Prevail | Th 8/22 ⏩
#ex/Core/BBHangClean 135.4, 155.3, 155.4/5
#ex/Chest/CybexBarbellBenchPress 135.8, 185.6, 205.5, 215.4, 135.10 then 5
#ex/Quads/BarbellSquats 135.6, 185.5 then knee starts hurting
#ex/Bicep/Barbell 45.6, 95.2, 45.12 #ex/Core/BarbellRomanianDeadLift 95, 95 #ex/Pullups/ReverseHandsBicep 6
#ex/Chest/MachineChestPress/Burndown 210.1, 170.4, 110.7
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: