Daily Habits | |||||||||
---|---|---|---|---|---|---|---|---|---|
☀️ | 💧 | 📖 | 🙏🏻 | 🚴🏻 | 🏋🏼♂️ | 🧘🏼♂️ | 🛐 | 🔗 | |
Sun 4/28 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
Fri 4/26 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Wed 4/24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tue 4/23 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Sun 4/21 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Sat 4/20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Wed 4/17 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
Mon 4/15 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
Sat 4/13 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
Fri 4/12 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Thu 4/11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Wed 4/10 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
Tue 4/9 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
Sat 4/6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Fri 4/5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
📖: Study, 🙏🏻: Gratitude, 🛐: Pray, 🚴🏻♂️: Cardio, 🏋🏼♂️: Strength, 🧘🏼♂️: Meditate |
settings - G3, 29:3, i:0
Key metrics since 2024-01-10:
- Total Rides: 14
- Total Time: 150.5 minutes
- Total Output: 1890KJ
Peloton Records with percent-of-max calculations to pace myself for next ride.
Bike Records | ||||||
---|---|---|---|---|---|---|
Time | KJ | Avg W | Day | 90% | 80% | 70% |
15.0 | 216 | 240 | 2024-01-27 | 194.4KJ (216avg) | 172.8KJ (192avg) | 151.2KJ (168avg) |
7.5 | 127 | 281 | 2024-02-02 | 114.3KJ (252.9avg) | 101.6KJ (224.8avg) | 88.9KJ (196.7avg) |
8.0 | 101 | 210 | 2024-03-09 | 90.9KJ (189avg) | 80.8KJ (168avg) | 70.7KJ (147avg) |
10.0 | 202 | 337 | 2024-04-13 | 181.8KJ (303.3avg) | 161.6KJ (269.6avg) | 141.4KJ (235.9avg) |
All rides
Date | Title | Description |
---|---|---|
Friday April 26, 2024 | 2024-04-26 | x |
Wednesday April 24, 2024 | 2024-04-24 | x |
Saturday April 20, 2024 | 2024-04-20 | x |
Wednesday April 17, 2024 | 2024-04-17 | 10 min Tabata. |
Monday April 15, 2024 | 2024-04-15 | 10 min pelo, 40 PPs |
Saturday April 13, 2024 | 2024-04-13 | Start pelo with a warmup fo 2 min the start from the gate at above 300. Keep it on hold until 5 min then creep up. |
Thursday April 11, 2024 | 2024-04-11 | x |
Wednesday April 10, 2024 | 2024-04-10 | Went on a hike and carried son up the hill |
Tuesday April 9, 2024 | 2024-04-09 | x |
Saturday March 30, 2024 | 2024-03-30 | x |
Saturday March 16, 2024 | 2024-03-16 | x |
Friday March 15, 2024 | 2024-03-15 | x |
Saturday March 9, 2024 | 2024-03-09 | x |
Saturday March 2, 2024 | 2024-03-02 | x |
Friday March 1, 2024 | 2024-03-01 | x |
Wednesday February 28, 2024 | 2024-02-28 | x |
Tuesday February 27, 2024 | 2024-02-27 | x |
Sunday February 25, 2024 | 2024-02-25 | x |
Saturday February 24, 2024 | 2024-02-24 | x |
Friday February 23, 2024 | 2024-02-23 | x |
Thursday February 22, 2024 | 2024-02-22 | x |
Wednesday February 21, 2024 | 2024-02-21 | x |
Tuesday February 20, 2024 | 2024-02-20 | x |
Monday February 19, 2024 | 2024-02-19 | x |
Sunday February 18, 2024 | 2024-02-18 | x |
Saturday February 17, 2024 | 2024-02-17 | x |
Friday February 16, 2024 | 2024-02-16 | x |
Thursday February 15, 2024 | 2024-02-15 | x |
Wednesday February 14, 2024 | 2024-02-14 | x |
Tuesday February 13, 2024 | 2024-02-13 | x |
Monday February 12, 2024 | 2024-02-12 | x |
Saturday February 10, 2024 | 2024-02-10 | x |
Friday February 9, 2024 | 2024-02-09 | x |
Thursday February 8, 2024 | 2024-02-08 | x |
Wednesday February 7, 2024 | 2024-02-07 | x |
Tuesday February 6, 2024 | 2024-02-06 | x |
Monday February 5, 2024 | 2024-02-05 | 10 min pelo. 50 pushups |
Sunday February 4, 2024 | 2024-02-04 | x |
Saturday February 3, 2024 | 2024-02-03 | Peloton PR 10 min. |
Friday February 2, 2024 | 2024-02-02 | x |
Thursday February 1, 2024 | 2024-02-01 | x |
Wednesday January 31, 2024 | 2024-01-31 | x |
Tuesday January 30, 2024 | 2024-01-30 | x |
Monday January 29, 2024 | 2024-01-29 | Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest. |
Sunday January 28, 2024 | 2024-01-28 | x |
Saturday January 27, 2024 | 2024-01-27 | Pelo 20. Bench. Kettlebells, triceps. |
Friday January 26, 2024 | 2024-01-26 | x |
Thursday January 25, 2024 | 2024-01-25 | 10m Tabata bodyweight. Push-up, sit-up, body squat, lower leg. 45on, 30s rest, 1m round rest. |
Wednesday January 24, 2024 | 2024-01-24 | x |
Tuesday January 23, 2024 | 2024-01-23 | x |
Monday January 22, 2024 | 2024-01-22 | 15m pelo zone 2. Triceps at 20lb+5-way shoulders super at 8lb. Shrugs + calves 20 at 60 and 50lbs |
Sunday January 21, 2024 | 2024-01-21 | x |
Saturday January 20, 2024 | 2024-01-20 | 10m pelo 156kj. Bench-65x5,67x5,70x 6. Nothing else. |
Friday January 19, 2024 | 2024-01-19 | Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest. |
Thursday January 18, 2024 | 2024-01-18 | x |
Wednesday January 17, 2024 | 2024-01-17 | x |
Tuesday January 16, 2024 | 2024-01-16 | Bike 15. Kettle bell. Drop ser. |
Monday January 15, 2024 | 2024-01-15 | Jump rope. Bench. 60,65,67.5. Arms. |
Sunday January 14, 2024 | 2024-01-14 | x |
Saturday January 13, 2024 | 2024-01-13 | 2 min workout in room. Pushups then lower back lifts. 20 of each, 2 sets. L |
Friday January 12, 2024 | 2024-01-12 | x |
Thursday January 11, 2024 | goals | Pelo 200avg for a few min, then get up to 230avg by 5 min. Superset of DB bench at 50, 60, 60 with leg raises of 10 on last two |
Wednesday January 10, 2024 | Goals | 10m bike 210avg. 3x superset of calves+shrugs and dbdlift 50lbs both. About 8-10 reps each. |
Tuesday January 9, 2024 | Workout | Two Tabatas. First was kettlebell, then pushups then sit ups. Two rounds. Second Tabata was rows and biceps. Three rounds. |
Monday January 8, 2024 | Body: Sit-up, pushup, squat tabata | 60s sit-up, 60s pushup, 60s squat. 2 sets. 30s rest in between. Replaced squats with squat jumps. Didn’t rest. Stayed in plank, down squat, or descending sit-up position. |
Thursday January 13, 2000 | test | 2 min workout in room. Pushups then lower back lifts. 20 of each, 2 sets. L |
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: