Tabata 1: 3ex 1m 30a rest 1m round. 2 rounds #ex/KettlebellSwings 30.20 20lb #ex/DeclinePushuponBench 0.7 #ex/AbsBenchDeclined 20.20
Tabata 2: 30s 10s rest 1m round. 2 exercises. #ex/DBRow2HipPocket 30 lb 20.15.3 #ex/Bicep2Hand 30lb. 10.10.10
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: