goals

Pelo 200avg for a few min, then get up to 230avg by 5 min. Superset of DB bench at 50, 60, 60 with leg raises of 10 on last two
goals
Date

Thursday January 11, 2024

Topics
goals

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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: