60x6 (raised resting), 65x4 (floored resting) + 8. 67.5 x4 (raised resting). #ex/DBfloorBenchPress
Shoulders: flies. 2 sets. #Ex/ShouldersArmRaises
#ex/StandingBicepDropSet
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: