⏪ Su 1/21 | Monday, January 22nd, 2024 | Tu 1/23 ⏩
#ex/FiveWayShoulder - empty can, and behind the back straight #ex/StandingTricepExtension - full extension with wrist.
_________________________
Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: