Saturday, January 27th, 2024 ⏪ Fr 1/26 | Let God Prevail | Su 1/28 ⏩
#ex/DBfloorBenchPress 70x3, 70x6. Left thumb hurts Super: 30lb #ex/KettlebellSwings 15 #ex/StandingTricepExtension 10
#ex/ForearmWristCurls 15@30lb
#ex/CoreLegLiftsWithDumbbells @30lb, 15,15 #ex/CrunchesWithDumbbels 30lb, 40, 50x10 #ex/TricepPushupFromBackDB 50lbx20
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: